GOLDENS FRESH SLICED APPLES vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS WITH RANCH DIP wins in 6 out of 11 nutrient categories
GOLDENS FRESH SLICED APPLES: 4
vs
CARROTS WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | GOLDENS FRESH SLICED APPLES | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 109 cal | |
| Protein | 0.3 g | 1.6 g | |
| Carbs | 13.4 g | 7.8 g | |
| Fat | 0.1 g | 7.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDENS FRESH SLICED APPLES | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5.6 MG |
Minerals
| Mineral | GOLDENS FRESH SLICED APPLES | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1 MG | 328 MG |