GOLDENBERG'S vs GHOUL GRUB FRUIT PUNCH
Nutrition comparison per 100 g serving
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GOLDENBERG'S wins in 7 out of 13 nutrient categories
GOLDENBERG'S: 7
vs
GHOUL GRUB FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | GOLDENBERG'S | GHOUL GRUB FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 62.5 g | 73.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDENBERG'S | GHOUL GRUB FRUIT PUNCH | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 391.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDENBERG'S | GHOUL GRUB FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 162 MG | 109 MG |