GOLDENBERG'S vs FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES
Nutrition comparison per 100 g serving
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GOLDENBERG'S wins in 6 out of 13 nutrient categories
GOLDENBERG'S: 6
vs
FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES: 3
(4 ties)
Overview
| Nutrient | GOLDENBERG'S | FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDENBERG'S | FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDENBERG'S | FRUITY-FLAVORED MARSHMALLOWS WITH FRUITY CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 214 MG |