GOLDEN WHEAT BAKERY BREAD vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT BAKERY BREAD wins in 7 out of 15 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 7
vs
SESAME SEED BUNS: 5
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 95 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 118 MG | 88 MG | |
| Sodium, Na | 500 MG | 509 MG |