GOLDEN WHEAT BAKERY BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT BAKERY BREAD wins in 9 out of 14 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 9
vs
WHITE SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 118 MG | 74 MG | |
| Sodium, Na | 500 MG | 435 MG |