GOLDEN WHEAT BAKERY BREAD vs ENRICHED WHITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 8 out of 14 nutrient categories
GOLDEN WHEAT BAKERY BREAD: 5
vs
ENRICHED WHITE HOT DOG ROLLS: 8
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT BAKERY BREAD | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT BAKERY BREAD | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN WHEAT BAKERY BREAD | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 118 MG | 93 MG | |
| Sodium, Na | 500 MG | 442 MG |