GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX vs MALHER
Nutrition comparison per 100 g serving
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MALHER wins in 5 out of 10 nutrient categories
GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX: 3
vs
MALHER: 5
(2 ties)
Overview
| Nutrient | GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX | MALHER | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN VEGETABLE CUP-A-SOUP INSTANT SOUP MIX | MALHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 2,688 MG | 11,000 MG |