GOLDEN VANILLA CAKE MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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GOLDEN VANILLA CAKE MIX wins in 7 out of 13 nutrient categories
GOLDEN VANILLA CAKE MIX: 7
vs
LAVA CAKE: 3
(3 ties)
Overview
| Nutrient | GOLDEN VANILLA CAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 347 cal | 403 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 87.8 g | 47.9 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 6.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VANILLA CAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VANILLA CAKE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 490 MG | 267 MG |