GOLDEN VALU vs KLN
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 5 out of 10 nutrient categories
GOLDEN VALU: 5
vs
KLN: 4
(1 ties)
Overview
| Nutrient | GOLDEN VALU | KLN | Winner |
|---|---|---|---|
| Calories | 500 cal | 295 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALU | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 95.5 MG |
Minerals
| Mineral | GOLDEN VALU | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 136 MG |