GOLDEN VALU vs BLACK FOREST ORGANIC
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 4 out of 10 nutrient categories
GOLDEN VALU: 4
vs
BLACK FOREST ORGANIC: 2
(4 ties)
Overview
| Nutrient | GOLDEN VALU | BLACK FOREST ORGANIC | Winner |
|---|---|---|---|
| Calories | 556 cal | 310 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 57.8 g | 76.2 g | |
| Fat | 35.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALU | BLACK FOREST ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALU | BLACK FOREST ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 0 MG |