GOLDEN VALLEY NATURAL vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 5 out of 9 nutrient categories
GOLDEN VALLEY NATURAL: 5
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 3
(1 ties)
Overview
| Nutrient | GOLDEN VALLEY NATURAL | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 39.3 g | 20 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALLEY NATURAL | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | GOLDEN VALLEY NATURAL | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,000 MG |