GOLDEN VALLEY NATURAL vs BEEF JERKY
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 4 out of 10 nutrient categories
GOLDEN VALLEY NATURAL: 4
vs
BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | GOLDEN VALLEY NATURAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 39.3 g | 35.7 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALLEY NATURAL | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN VALLEY NATURAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 964 MG | 1,786 MG |