GOLDEN VALLEY NATURAL vs PCC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GOLDEN VALLEY NATURAL: 3
vs
PCC: 3
(3 ties)
Overview
| Nutrient | GOLDEN VALLEY NATURAL | PCC | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 39.3 g | 39.3 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN VALLEY NATURAL | PCC | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG |
Minerals
| Mineral | GOLDEN VALLEY NATURAL | PCC | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 964 MG | 1,357 MG |