GOLDEN TWIST& SHOUT SANDWICH COOKIES vs HONEY BUNCHES OF OATS
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS wins in 7 out of 12 nutrient categories
GOLDEN TWIST& SHOUT SANDWICH COOKIES: 1
vs
HONEY BUNCHES OF OATS: 7
(4 ties)
Overview
| Nutrient | GOLDEN TWIST& SHOUT SANDWICH COOKIES | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Calories | 478 cal | 460 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 73.9 g | 68 g | |
| Fat | 19.6 g | 18 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TWIST& SHOUT SANDWICH COOKIES | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TWIST& SHOUT SANDWICH COOKIES | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 370 MG | 230 MG |