GOLDEN TWIST & SHOUT SANDWICH COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN TWIST & SHOUT SANDWICH COOKIES: 4
vs
WAFERS: 4
(2 ties)
Overview
| Nutrient | GOLDEN TWIST & SHOUT SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 73.5 g | 54 g | |
| Fat | 20.6 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN TWIST & SHOUT SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 30 MG |