GOLDEN TWIST & SHOUT SANDWICH COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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SUGAR WAFERS wins in 5 out of 11 nutrient categories
GOLDEN TWIST & SHOUT SANDWICH COOKIES: 2
vs
SUGAR WAFERS: 5
(4 ties)
Overview
| Nutrient | GOLDEN TWIST & SHOUT SANDWICH COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 73.5 g | 71.9 g | |
| Fat | 20.6 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TWIST & SHOUT SANDWICH COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TWIST & SHOUT SANDWICH COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 94 MG |