GOLDEN TURMERIC SUPERFOOD GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
GOLDEN TURMERIC SUPERFOOD GRANOLA: 5
vs
SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | GOLDEN TURMERIC SUPERFOOD GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 90 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC SUPERFOOD GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GOLDEN TURMERIC SUPERFOOD GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Potassium, K | 507 MG | 75 MG | |
| Sodium, Na | 283 MG | 400 MG |