GOLDEN TURMERIC PLANT-BASED GELATO vs TIRAMISU LAYER CAKE
Nutrition comparison per 100 g serving
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TIRAMISU LAYER CAKE wins in 4 out of 10 nutrient categories
GOLDEN TURMERIC PLANT-BASED GELATO: 3
vs
TIRAMISU LAYER CAKE: 4
(3 ties)
Overview
| Nutrient | GOLDEN TURMERIC PLANT-BASED GELATO | TIRAMISU LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 153 cal | 314 cal | |
| Protein | 1.7 g | 4.1 g | |
| Carbs | 15.3 g | 29.8 g | |
| Fat | 9.3 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TURMERIC PLANT-BASED GELATO | TIRAMISU LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN TURMERIC PLANT-BASED GELATO | TIRAMISU LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 264 MG |