GOLDEN TOASTED BREAD CRUMBS vs PANKO JAPANESE STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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GOLDEN TOASTED BREAD CRUMBS wins in 9 out of 14 nutrient categories
GOLDEN TOASTED BREAD CRUMBS: 9
vs
PANKO JAPANESE STYLE SEASONED BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | GOLDEN TOASTED BREAD CRUMBS | PANKO JAPANESE STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TOASTED BREAD CRUMBS | PANKO JAPANESE STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLDEN TOASTED BREAD CRUMBS | PANKO JAPANESE STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,500 MG |