GOLDEN TATER TOTS SEASONED SHREDDED POTATOES vs SWEET POTATO STRAIGHT CUT FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN TATER TOTS SEASONED SHREDDED POTATOES: 5
vs
SWEET POTATO STRAIGHT CUT FRIES: 5
(1 ties)
Overview
| Nutrient | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 141 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | SWEET POTATO STRAIGHT CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 372 MG | 318 MG | |
| Sodium, Na | 523 MG | 118 MG |