GOLDEN TASTE vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GOLDEN TASTE: 2
vs
JACK MACKEREL IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | GOLDEN TASTE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 3.6 g | 24.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN TASTE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 463 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 519 MG |