GOLDEN TASTE TEHINA vs FISH BREADING
Nutrition comparison per 100 g serving
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GOLDEN TASTE TEHINA wins in 4 out of 12 nutrient categories
GOLDEN TASTE TEHINA: 4
vs
FISH BREADING: 3
(5 ties)
Overview
| Nutrient | GOLDEN TASTE TEHINA | FISH BREADING | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 4.8 g | 66.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE TEHINA | FISH BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TASTE TEHINA | FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 3,556 MG |