GOLDEN TASTE GRILLED EGGPLANT vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 6 out of 12 nutrient categories
GOLDEN TASTE GRILLED EGGPLANT: 3
vs
SWEET CORN TAMALES: 6
(3 ties)
Overview
| Nutrient | GOLDEN TASTE GRILLED EGGPLANT | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 7.1 g | 43.7 g | |
| Fat | 35.7 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE GRILLED EGGPLANT | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN TASTE GRILLED EGGPLANT | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 296 MG |