GOLDEN TASTE EGG SALAD vs ALMOND NUT TOPPING
Nutrition comparison per 100 g serving
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GOLDEN TASTE EGG SALAD wins in 7 out of 12 nutrient categories
GOLDEN TASTE EGG SALAD: 7
vs
ALMOND NUT TOPPING: 3
(2 ties)
Overview
| Nutrient | GOLDEN TASTE EGG SALAD | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE EGG SALAD | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOLDEN TASTE EGG SALAD | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 429 MG |