GOLDEN TASTE vs SAFIES
Nutrition comparison per 100 g serving
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GOLDEN TASTE wins in 5 out of 10 nutrient categories
GOLDEN TASTE: 5
vs
SAFIES: 3
(2 ties)
Overview
| Nutrient | GOLDEN TASTE | SAFIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 83 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 0 g | 20 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN TASTE | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLDEN TASTE | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 450 MG |