GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 7 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 2
vs
WHOLE NEW POTATOES: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 38 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 14.1 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 109 MG | 167 MG | |
| Sodium, Na | 271 MG | 179 MG |