GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs WHITE POTATOES DICED
Nutrition comparison per 100 g serving
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WHITE POTATOES DICED wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 4
vs
WHITE POTATOES DICED: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 14.1 g | 7.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 271 MG | 200 MG |