GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 1
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 26 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 109 MG | 417 MG | |
| Sodium, Na | 271 MG | 270 MG |