GOLDEN SWEET WHOLE KERNEL CORN vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED BEETS wins in 6 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
SHREDDED RED BEETS: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.4 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 288 MG | 110 MG |