GOLDEN SWEET WHOLE KERNEL CORN vs SWEET PEAS LIGHTLY SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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SWEET PEAS LIGHTLY SEASONED WITH SEA SALT wins in 7 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 3
vs
SWEET PEAS LIGHTLY SEASONED WITH SEA SALT: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 128 MG | 81 MG | |
| Sodium, Na | 160 MG | 101 MG |