GOLDEN SWEET WHOLE KERNEL CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 112 MG | 122 MG | |
| Sodium, Na | 160 MG | 232 MG |