GOLDEN SWEET WHOLE KERNEL CORN vs RENAISSANCE FOOD GROUP
Nutrition comparison per 100 g serving
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RENAISSANCE FOOD GROUP wins in 7 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
RENAISSANCE FOOD GROUP: 7
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 31.8 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 0 MG |