GOLDEN SWEET WHOLE KERNEL CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 5
vs
CUT SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 98 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 23.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.5 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 34 MG |