GOLDEN SWEET WHOLE KERNEL CORN vs MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM wins in 6 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
MUSHROOM: 6
(3 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 64 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 11.2 g | 1.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 269 MG |