GOLDEN SWEET WHOLE KERNEL CORN vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
MARINATED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 136 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 11.2 g | 7.3 g | |
| Fat | 0.8 g | 11.8 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 84 MG | 182 MG | |
| Sodium, Na | 240 MG | 527 MG |