GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 5
vs
CREAM STYLE CORN: 2
(3 ties)
Overview
| Nutrient | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 12.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 68 MG | |
| Sodium, Na | 8 MG | 240 MG |