GOLDEN SWEET CREAM STYLE CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 6 out of 10 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 3
vs
WHOLE WHITE POTATOES: 6
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 12 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 139 MG | |
| Sodium, Na | 240 MG | 170 MG |