GOLDEN SWEET CREAM STYLE CORN vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 9 out of 12 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 0
vs
ALLENS: 9
(3 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | ALLENS | Winner |
|---|---|---|---|
| Calories | 62 cal | 30 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 87 MG | 97 MG | |
| Sodium, Na | 241 MG | 356 MG |