GOLDEN SWEET CREAM STYLE CORN vs SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN wins in 4 out of 12 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 2
vs
SWEET CORN: 4
(6 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.8 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |