GOLDEN SWEET CREAM STYLE CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 6 out of 10 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 2
vs
SLICED BEETS: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 208 MG |