GOLDEN SWEET CREAM STYLE CORN vs NEW MEXICO GREEN CHILE
Nutrition comparison per 100 g serving
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NEW MEXICO GREEN CHILE wins in 6 out of 10 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 2
vs
NEW MEXICO GREEN CHILE: 6
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 11.2 g | 10.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 63.2 MG |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 26 MG |