GOLDEN SWEET CREAM STYLE CORN vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 8 out of 11 nutrient categories
GOLDEN SWEET CREAM STYLE CORN: 1
vs
ORGANIC SWEET PEAS: 8
(2 ties)
Overview
| Nutrient | GOLDEN SWEET CREAM STYLE CORN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CREAM STYLE CORN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SWEET CREAM STYLE CORN | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 240 MG | 112 MG |