GOLDEN STEAK FRIES FRENCH FRIED POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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GOLDEN STEAK FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
GOLDEN STEAK FRIES FRENCH FRIED POTATOES: 5
vs
POTATO PUFFS: 3
(3 ties)
Overview
| Nutrient | GOLDEN STEAK FRIES FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.7 g | 22.6 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN STEAK FRIES FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GOLDEN STEAK FRIES FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 405 MG | 321 MG | |
| Sodium, Na | 345 MG | 393 MG |