GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 3
vs
SHOPRITE: 9
(2 ties)
Overview
| Nutrient | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 297 cal | 246 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.7 g | 49.1 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 263 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 81 MG | 158 MG | |
| Sodium, Na | 473 MG | 456 MG |