GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS vs ENRICHED HOTDOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOTDOG BUNS wins in 8 out of 14 nutrient categories
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 5
vs
ENRICHED HOTDOG BUNS: 8
(1 ties)
Overview
| Nutrient | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | ENRICHED HOTDOG BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 282 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.7 g | 51.3 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | ENRICHED HOTDOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | ENRICHED HOTDOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 90 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Potassium, K | 81 MG | 77 MG | |
| Sodium, Na | 473 MG | 462 MG |