GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS vs BROWN'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 6
vs
BROWN'N SERVE ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | BROWN'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 286 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 52.7 g | 50 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | BROWN'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | BROWN'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 81 MG | 71 MG | |
| Sodium, Na | 473 MG | 500 MG |