GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 10 nutrient categories
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(1 ties)
Overview
| Nutrient | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 260 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.7 g | 46 g | |
| Fat | 4.1 g | 5 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 81 MG | 280 MG | |
| Sodium, Na | 473 MG | 400 MG |