GOLDEN SEASONED POTATO WEDGES vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN SEASONED POTATO WEDGES: 4
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 4
(4 ties)
Overview
| Nutrient | GOLDEN SEASONED POTATO WEDGES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 20.2 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SEASONED POTATO WEDGES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SEASONED POTATO WEDGES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG |