GOLDEN SEASONED POTATO WEDGES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GOLDEN SEASONED POTATO WEDGES: 5
vs
SWEET POTATO FRIES: 5
(2 ties)
Overview
| Nutrient | GOLDEN SEASONED POTATO WEDGES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 29.4 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SEASONED POTATO WEDGES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SEASONED POTATO WEDGES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 500 MG | 59 MG |