GOLDEN SANDWICH CREME COOKIES vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 11 nutrient categories
GOLDEN SANDWICH CREME COOKIES: 2
vs
SHURFINE: 6
(3 ties)
Overview
| Nutrient | GOLDEN SANDWICH CREME COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 471 cal | 483 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 73.5 g | 69.0 g | |
| Fat | 20.6 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SANDWICH CREME COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SANDWICH CREME COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 309 MG | 397 MG |